Which oil should be applied to strengthen bones? Know 5 oils and their benefits

 Which oil should be applied to strengthen bones? Know 5 oils and their benefits

Bone Strengthening Oil: Do you suffer from pain in your bones and stiffness in your joints. Actually, this happens due to lack of moisture in the joints. In fact, when the joints lack moisture, friction between the joints increases and bone pain increases. In such cases, massaging the bones with the help of some oil helps in keeping the joints moist and making them stronger. So let us tell you about some oils that can work effectively to strengthen bones.

1. Sesame oil

Along with anti-inflammatory properties, sesame oil also contains antioxidants that reduce pain and reduce inflammation. Apart from this, sesame oil is helpful in increasing the moisture in the joints and reducing its friction. So, cook sesame oil, then cool it and apply it on your knees.

2. Mahua oil

Mahua oil has long been considered effective in joint pain. Mahua oil has anti-inflammatory properties, which help in reducing pain as well as getting rid of inflammation. So, take mahua oil, heat it and apply it on your joints at night. This will ease your pain.

3. Olive oil

Olive oil absorbs very quickly into the skin and helps improve blood circulation. Additionally, its antioxidants are effective in strengthening bones, reducing inflammation and preventing pain. For this take olive oil and put garlic in it. Now massage your bones regularly with this oil.

4. Clove oil

Clove oil works very effectively in massaging the bones. It has anti-inflammatory properties that help reduce inflammation as well as pain. To make clove oil, cook cloves in mustard oil and massage your joints with this oil. If you do it regularly, you will feel relief.

5. Garlic oil

Garlic oil contains many antioxidants that are beneficial for joints. For this, take mustard oil, add garlic and heat it a little. Then massage your knees with this oil. Doing this every night will relieve you of pain. It is also beneficial in inflammation.

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