Eat these 5 foods you need in dengue fever, your platelet count will increase rapidly

 Eat these 5 foods you need in dengue fever, your platelet count will increase rapidly

Diet to Increase Platelets in Dengue Fever - Diet to Increase Platelets in Dengue Fever

Dengue outbreak is increasing rapidly in various cities and villages of the country. The number of dengue fever patients in hospitals is increasing. In such a situation, it is important that you protect yourself from dengue fever and also take measures to avoid dengue-causing mosquitoes. To avoid dengue, keep your immune system strong and don't let the dirt around you repel mosquitoes. Apart from this, if you are suffering from dengue fever and taking medicines, you should include foods in your diet, which will help you to increase platelet count and also provide relief from fever. Here we are telling you about 5 such types of food.

liquid substance

Consuming plenty of fluids or drinking water is beneficial in dengue fever. Decoctions, herbal teas, soups, coconut water, lemonade, buttermilk etc. are beneficial for improving platelet count. They prevent dehydration and balance electrolytes, detoxify the body and strengthen the immune system.

Eat fruit in dengue fever

Including seasonal fruits like jamun, pear, plum, peach, papaya, apple and pomegranate in the diet is very beneficial in dengue fever. It contains nutrients like vitamin A, vitamin C and fiber, and antioxidants improve digestion. This strengthens the immune system.

Vegetables are beneficial in dengue fever

For patients suffering from dengue fever, various seasonal vegetables help increase platelets and speed up recovery. Green leafy vegetables provide the body with vitamin A, vitamin C as well as zinc, magnesium and other minerals and antioxidants to boost the immune system.

Spices useful in dengue fever

Indian spices have always been effective in curing diseases. Spices like turmeric, ginger, garlic, black pepper, cinnamon, cardamom and nutmeg work as herbs. They have antibacterial, anti-inflammatory, anti-fungal, anti-viral and antimicrobial properties. Which is most helpful in strengthening the immune system. Including such foods in the diet gives quick relief from diseases.

Dengue fever and probiotics

Probiotics are considered to be the most beneficial for the stomach, they contain good bacteria that improve our digestive system and also strengthen the immune system. The main sources of probiotics are yogurt, buttermilk, cottage cheese, soybeans and kombucha etc.

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