8 Belly Fat Burning Foods

 8 Belly Fat Burning Foods

Obesity or belly fat not only makes your body ugly, but it also causes many types of diseases. In this post we will learn about 8 Belly Fat Burning Foods.

1. Green tea

Drinking 2-3 cups of green tea daily burns belly fat. Green tea contains antioxidants called catechins, which can help you lose weight as well as reduce your belly fat. If you consume green tea with lemon and honey, you will get better results.

2. Almonds

If you want to reduce your belly fat then definitely use almonds in your diet. Almonds contain unsaturated fatty acids that help reduce belly fat. It also contains fiber which controls appetite.

3. Citrus fruits

Citrus fruits include lemon, orange, kiwi, grapefruit etc. We should make these fruits a part of our diet because these fruits eliminate fat. Also, they increase the metabolic rate, which is helpful in fat loss. These fruits do not allow the body to lose water.

4. Avocado

Avocados are rich in monounsaturated fatty acids. Apart from this, it also contains beta-sitosterol which helps in burning belly fat. Add avocado to your breakfast in the form of a salad. You will see the difference yourself.

5. Broccoli

Include broccoli in your diet to reduce your belly fat. It not only burns belly fat, but also boosts your immune system by removing toxins from your body. It increases your metabolic rate, which helps in fat loss. You can use it as a vegetable, salad or soup.

6. Curd

You can use yogurt to reduce belly fat. Yogurt works to increase the good bacteria in our stomach. Along with this, it destroys the bacteria that increase belly fat, which helps in burning belly fat.

7. Oats

If you want to reduce your belly fat, have oats with milk for breakfast. Oats contain enough fiber that improves your digestion. At the same time, it also controls appetite and prevents you from gaining weight. You can burn belly fat by consuming oats for a few days.

8. Green vegetables

If you are worried about belly fat, include green leafy vegetables like spinach, cabbage, radish and other greens in your diet. It is rich in fiber which helps in digestion of food. At the same time, they are also appetite suppressants, due to which you do not gain weight and your belly fat does not increase.

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