Vit B12 deficiency can lead to diseases associated with bad DNA, increasing neural defects.

 Vit B12 deficiency can lead to diseases associated with bad DNA, increasing neural defects.

Vitamin B12 deficiency: 

The body needs every vitamin. Deficiency of any one can affect the functioning of the body. One such vitamin is vitamin B12. Actually, it plays a different but very important role for the body. You may be surprised to know that it plays an essential role in your neural function, the body's nerves, and even in the production of red blood cells (RBCs) and DNA, the deficiency of which can lead to diseases caused by bad DNA. Could also be the reason. Come let's know how.

Vitamin B12 deficiency can damage DNA: Study

According to a research published in PubMed, vitamin B12 deficiency can affect DNA. Its deficiency can affect DNA production and DNA synthesis. This can lead to a number of birth-related neural defects and diseases associated with bad DNA, also known as genetic diseases. Actually, vitamin B12 helps in DNA synthesis. It helps in the formation of red blood cells and nerve cells, the disturbances associated with which often lead to incurable diseases.

How does Vitamin B12 work for the body?

Vitamin B12 or cobalamin is a water-soluble vitamin. When we eat food, vitamin B12 binds to the proteins present in the food and goes into the stomach. Once in the stomach, hydrochloric acid and other enzymes break down the vitamin from the protein and from there it is absorbed by the intestine. Then it continues to synthesize red blood cells and DNA and keep it healthy.

These changes start happening in the body due to lack of vitamin B12

When the level of vitamin B12 in the body decreases, the patient becomes very tired and sluggish all the time, nausea and diarrhea are also commonly seen in these people. It can cause diseases like yellowing of the skin, redness of the tongue, mouth ulcers, irritability and depression.

So, recognize these symptoms of vitamin B12 deficiency early and try to avoid its deficiency. For this , eat foods rich in vitamin B12