These 5 unhealthy habits can make your heart sick, people often repeat these mistakes in everyday life

 These 5 unhealthy habits can make your heart sick, people often repeat these mistakes in everyday life

Habits that make the heart sick

Heart attack, stroke and high blood pressure are words that every person hears something or the other today. All these problems are related to heart health and currently lifestyle habits can have a bad effect on heart health. People often make many mistakes like eating and drinking, not exercising and controlling blood sugar level which makes their heart sick. This can increase the risk of heart attack. Read about some such habits here. (Unhealthy habits that can cause heart disease in Hindi)

increasing weight

Overweight or obesity is said to be the cause of diseases. That is why people are asked to control their weight first to lead a healthy life. According to studies, people who are overweight have a higher risk of death than others. Along with this, people who are obese have a higher risk of health problems like high blood pressure, high blood sugar. Also Read - To prevent Lumpy Skin Disease, the administration in Rajasthan has set up a special control room in Udaipur

smoking and alcohol

Heart health is badly affected by drugs, alcohol and cigarette smoking. This can lead to spasm in the coronary arteries, which can lead to a heart attack. According to studies and research, the risk of other people getting coronary heart disease and heart attack is much lower than people who smoke.

not exercising

People who work sitting in one place or watch TV or mobile for a long time, the risk of heart diseases is higher for those people than other people. Actually, people's physical activities stop due to sitting for a long time. The belly of such people starts coming out and the area around the waist starts getting fat. Similarly, there is a risk of increasing obesity, diabetes and increasing cholesterol levels in the whole body. All these conditions adversely affect cardiovascular health, which increases the risk of heart diseases, stroke and heart attack. Also Read - Bad breath problem: Bad breath not going away even after brushing daily? This ayurvedic powder made at home will solve the problem

stress

Taking stress or stress also increases the risk of heart diseases. Stress has been found to be linked to heart attacks in various studies. Stress increases the blood pressure level, which has a bad effect on the health of the heart.

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Har Ghar Tiranga: National flag changed six times in 116 years, know the story of five Indian flags before independence

 Har Ghar Tiranga: National flag changed six times in 116 years, know the story of five Indian flags before independence

Azadi Ka Amrit Mahotsav Har Ghar Tiranga: This year the country is completing 75 years of independence. On this occasion Amrit Mahotsav of Independence is being celebrated all over India. Under the appeal of Prime Minister Narendra Modi, the tricolor campaign is being run at every house. People are being appealed to hoist the tricolor. But the story behind this tricolor is very long. The flag has been changed six times in the country in the last 116 years. On the anniversary of independence, it is very important for us to know what were the important milestones in this journey of our national flag and when and what changes took place. The last change happened in 1947. Let's know the journey from Union Jack to Tricolor ...

The first national flag was found in 1906

As the freedom struggle of India was getting intensified, the revolutionary parties at their own level were proposing their own flag for the separate identity of the independent nation. The first flag in the country appeared in 1906. It was hoisted on August 7, 1906 at Parsi Bagan Chowk, Calcutta (now Green Park, Kolkata). This flag had three colored stripes. These had green stripes at the top, yellow in the middle and red at the bottom. It had eight lotus flowers in the upper band, which were white in colour. Vande Mataram was written in blue in the yellow stripe in the middle. Apart from this, the moon and sun were also made of white color in the red color strip at the bottom.

The flag was changed the very next year

It must have been only a year after the first flag was received that the country got the second flag. At first, Madam Bhikajikama and some of her revolutionary companions who had been exiled together raised the new flag of India in Paris by making some changes to the first flag. This flag was also very similar in appearance to the first. It had stripes of saffron, yellow and green. Vande Mataram was written in the middle. At the same time, seven eight stars of the moon and the sun were made in it.

Annie Besant and Tilak hoisted the new flag in 1917

After this another new flag appeared in 1917. Dr. Annie Besant and Lokmanya Tilak unfurled a new flag. This new flag had five red and four green stripes. Towards the end of the flag, there was a triangular shape in black color. There was also a Union Jack in the left corner. Whereas along with a moon star, it also had seven stars depicting the Saptarishi.

The flag of the country changed for the fourth time in 1921.

A decade later, in 1921, India also got its fourth flag. During the session of the All India Congress Committee, a man from Andhra Pradesh in Bezwada (Vijayawada) presented a flag to Mahatma Gandhi, made of two colors green and red. Gandhiji made some changes in it. He had put three strips of white, green and red in it. At the same time, a large moving spinning wheel was also made in the middle to show the development of the country.

A decade later, in 1931, the national flag was changed again.

The flag of India was changed once again in 1931. This flag was officially adopted by the Indian National Congress. In this flag, saffron color was made at the top, white color in the middle and green color in the last. In this, a white stripe in the middle of the small size complete spinning wheel was kept. The spinning wheel in the white band is a symbol of the progress of the nation.

The country finally got the tricolor in 1947

After all the efforts, when the country finally became independent in 1947, the country got the tricolor flag. The flag made in 1931 was accepted as the national flag of India in the meeting of the Constituent Assembly on July 22, 1947, with one change. In this flag, instead of the spinning wheel, the Dharma Chakra of Emperor Ashoka is shown in dark blue color. The wheel of 24 spokes is also called the wheel of the method. It was prepared by Pingali Venkaiah. It has a saffron stripe on top, white in the middle and a green stripe at the bottom. All three are in proportion. Its length - width is two by three.

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Surprising benefits of eating spicy

 Surprising benefits of eating spicy

Many people like spicy food, many people do not like food without chili. But afraid of the harm caused by eating extra spicy food? Then this article is for you only. "Chilli, spice, spicy food can be harmful!" Everyone must have heard this statement. Perhaps you do not know that spicy food is also beneficial to get rid of many diseases. If you consume it only in regular quantity, then the body gets some benefits. The pungent taste in dishes comes from certain spices. There are spices like garlic, ginger, cinnamon, turmeric, chili etc. which are useful to make food spicy and tasty. Eating spicy food regularly helps in reducing obesity, heart health and problems like stress. Let us know the surprising benefits of eating spicy food through this article.

Surprising benefits of eating spicy

Eat spicy food (helps in fighting infection)

Some spices have anti-inflammatory, antibacterial and antimicrobial properties such as ginger, garlic, cumin and turmeric. It helps in fighting and flushing out harmful bacteria in the body. According to Ayurvedic, their consumption helps in disease and infection and to some extent also prevents. Consumption of these pungent spices is beneficial in the treatment of headache, nausea, arthritis and immunity related diseases.

Helps in reducing fat

According to many studies, spices like chili (red or green), black pepper, turmeric, cinnamon increase the level of metabolism of the body. If the metabolic rate is increased, then it helps in reducing weight and reducing obesity. These spices also prevent the growth of fat tissue. Eating spicy food does not make one feel hungry for a long time.

Manages Stress and Prevents Depression

Have you ever wondered why a person's mind feels satisfied by eating spicy and spicy food? Spicy and spicy food increases the level of serotonin in the body which is a feel-good hormone. It is beneficial in the disease of stress and depression.

Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more details. Sportskeeda Hindi does not claim responsibility for this information.

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Top 10 Best Publishing Houses in India

 Top 10 Best Publishing Houses in India

Education is the process of acquiring knowledge and skills. The publisher generally controls the publication's marketing functions and advertising. Most books are published by thousands of small book publishers because there are very few large book publishers. Many medium and small book publishers specialize in a particular field. Many authors have also formed publishing houses. Indian publishing houses are influenced by external publishing companies due to their global presence. Publishers are not only involved in planning, editing, acquisition, but they are involved in copy editing, copy writing, designing, art directing, production managing, distributing, selling and promoting etc. Check out the Top 10 Best Publishing Houses in India 2022.

1. Penguin Books India

In 1985 Penguin Books started their journey in India. It is the largest English language trade cum publisher in this country. Penguin Books India is ranked as the top publishing house in India. It is the most professional publishing company with a variety of books in various categories like business, lifestyle, history, travel, religion, philosophy, biography, cooking, health and fitness, politics, visual books and children's books, leisure and sports etc. Although English is their main target language, they publish in Hindi and books are available in nine other languages ​​such as Marathi, Bengali, Tamil, Telugu, Kannada, Malayalam, Gujarati and Urdu from vernacular publishers. In 2011, Penguin Books India launched an application called "Penguin App" for smartphone users and they published their audio book versions with e-book facility in 2012. The publishing business in India is based on the English language since British times. The advantage of this business is the affordable price range for the Indian version in the Indian market. Generally, it is very difficult for young writers to find a good publishing house in India, but nowadays we can get publishing facilities from foreign companies due to their huge presence in India.

2. Cambridge University Press(I)

Cambridge University Press is a well-known leading book publishing house in India, a flagship of the University of Cambridge. They are located in several branches in India like Delhi, Bengaluru, Chennai branch. Their main goal is to fulfill dreams through education. They deal in textbook publishing and centralize educational materials and always provide high-quality educational products. This high-volume professional publishing house publishes books in different zones like engineering, physics, astronomy, biology, mathematics, medicine, sociology, economics, anthropology, politics, history and security studies. Another advantage of this publishing house is that it publishes both print and digital media.

3. Macmillan India Ltd.

Macmillan India Ltd. was founded in 1843 by Daniel and Alexander Macmillan. This publishing house is a leading publishing house with over 120 years of experience. He is also a Word-Leader highly ranked publisher. They publish books primarily for high school and undergraduate students. This house is good for writers from academic background. They have a strong network in this country which includes more than 15,000 schools. In the literary world, they publish the works of great writers like Alfred Lord Tennyson, Lewis Carroll, Rudyard Kipling etc.

4. Harper Collins Publishers

Bharat Harper Collins is the second largest publishing house in the world. It is spread across 18 countries including India. He is a well-known name in this industry. Harper Collins has a strong presence in India. They publish books in several categories such as autobiography, business, biography, fiction, crime, thriller, mystery, film and music, graphic novel, history, romance, self-help, Hindi, poetry, politics, sports and travel. They have a long term relationship with the booksellers as well as the marketing department. This publishing house uses digital technology for the modern generation. Harper Collins India publishes collections of some famous authors like Amitav Ghosh, Paulo Coelho, Michael Crichton, Sidney Sheldon, Dalai Lama, Tarun Tejpal etc.

5. Random House India

Random House India is one of the leading brands in the Indian market. Most of the modern Indian writers like Jhumpa Lahiri, Rujuta Divekar, Anita Desai, Namita Devidayal, Mohammad Hanif prefer this prestigious company. This company is popular all over the world with a good impact on the reader's mind. In 2013, the publishing house started its journey in India. He has a huge list of international writers and Nobel laureates like Salman Rushdie, Dan Brown, Vikas Swaroop, Deepak Chopra, John Grisham, Edward de Bono etc. They publish books in various fields such as Lifestyle, Biography and Memoirs, Classics, Fiction and Poetry, Cooking and Food, Family and Home, Health and Wellness, Romance, Thriller and Mystery, Science Fiction and more.

Fantasy, Spirituality & Religion, etc.

6. Hachette India Publishers

Hachette Publishers is a big foreign publishing house in India. Hachette publishes many fictions, non-fiction and children's series which are considered as bestsellers. This professional publishing house publishes a hand full of books in sectors like It & Computers, History, Military History, Fashion, Journalism, Language, Law, Literature & Criticism, Medicine, Architecture, Economics, Astrology and so on. A list of famous national and international authors are connected with this publishing house. They have earned an immense reputation as a leading publishing house in India.

7. National Book Trust, India

National Book Trust India is a renowned book publisher which was established in 1957, by the Government of India. This house is considered as a Delhi-based publishing house. National Book Trust publishes books in 18 languages ​​including English, Hindi, Bengali, Tamil, Gujarati, Konkani, Punjabi, Malayalam, Marathi, Kannada, Urdu, and Oriya languages. They present a wide range of books with high value and for the variant age group. It is an unprecedented step taken by the Ministry of Human Resource and Development with a goal to produce the production of a good collection.

8. S. Chand Publishing

S. Chand Publishing is a prestigious brand in this industry. This is India's largest publisher group for educational services and higher technology. This prestigious brand ranked the 8th position in the ranking of Indian bestselling publishing houses. They publish the general category books also. Some renowned authors collaborate with this group, such as Manjit Kaur, Arun Wakhlu, P. S. Hemne, O. S. Wakhlu, R. S. Agarwal, etc. This house offers state-of-the-art printing and good quality publishing facilities.

9. Orient Longman

Orient Longman is nearly 57 years old, is an Indian publishing house based in Hyderabad which was founded in 1960. In between 1960 to 1990 most of the textbooks of science and English language were issued by this publishing house. Along with its quality, it attracts the creative minds of Indian readers. This house added some small publishers like Spark India, Ravi Dayal Publishers, Sangam Books, and DC Publishers as their arms of selling local language books.

10. Taxman Publications Limited

This classy publishing company is established in 1960 by Shri U.K. Bhargava. Taxman Publications Limited is a reputed publishing company in India. They published books not only for the students but also for the professionals. This publishing house specializes in tax laws and financial management. They offer a wide range of online materials, journals, print materials and educational collections. Taxman Publications maintain an online database to ensure their quality and publication value. Apart from publishing books they also support arts in India. They publish books with web modules. Many famous authors such as Aditya Kumar, R C Bhatt, Tejpal Sheth, D.C Agarwal, Hariom Jindal, Vinod Kothari, Vishal Thakre, Steve Tammerinj, Surbhi Bansal, William Statsky, Walter Loukota are associated with this popular publication house.

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What is inside the Great Pyramid?

What is inside the Great Pyramid?

According to Napoleonic legend, the future emperor of France, pale and shaken from the Great Pyramid of Egypt, spent hours alone in the king's chamber. He never revealed what had set him off, but the episode is believed to have changed his life. Whether the story is true or not, it certainly attests to the power of the great pyramid to stimulate the imagination of a great leader as well as our own: what would Napoleon have seen to provoke such a reaction? What exactly is inside the Great Pyramid? The simple answer is, well, not much, really.

The Great Pyramid, or Pyramid of Khufu, is the oldest and tallest of the three pyramids at Giza. Built c. 2551–2528 BCE, it originally stood at 481.4 feet (147 m) or about 45 stories. Its sheer size makes it a marvel to behold, but the Great Pyramid and its neighbors, the Pyramids of Khafre and Mankaure, are mostly just solid masses of stone—an estimated 2.3 million blocks of limestone, to be more precise. Builds the Great Pyramid. All three pyramids originally had an outer shell of light limestone, as seen on the cap of Khafre's pyramid. We can only imagine how the glistening white limestone would have made the pyramids even more dazzlingly magnificent than they are now.

The Pyramids of Giza, like the Egyptian pyramids before and after them, were royal tombs, the final resting place for their kings or kings. They were often part of an extensive funerary complex that included burial sites for queens and mortuary temples for daily offerings. The pharaoh's final resting place was usually in an underground burial chamber beneath the pyramids. Although the Great Pyramid had underground chambers, they were never completed, and Khufu's sarcophagus remains in the King's Chamber, where Napoleon is said to have lived deep inside the Great Pyramid.

Like its neighbors, the Great Pyramid has very little open space within its hulking mass. Napoleon would have reached the King's Chamber by a very tight climbing passage, passing the Queen's Chamber (a misnomer), and then through a high corbelled passageway known as the Grand Gallery. Once inside the King's Chamber, Napoleon would have noticed that it was small and lined with thick granite blocks, like the chambers of other kings. The space would have been very austere, as the Egyptians only began to decorate burial chambers with hieroglyphic texts in the later pyramids. Moreover, by the time of Napoleon's campaign in Egypt in the late 18th century, the pyramids would have long been looted. He would have found no rumored treasure in the chamber, only the colossal granite sarcophagus, which had once contained the king's mummy, set firmly in the floor.

While there isn't much to see in the Great Pyramid or any of the other pyramids near Giza, we can only imagine what must have upset the proud Napoleon—as we can only imagine the other secrets of the pyramids: the royal treasures they may have held. The hidden, brilliant vision they must have had when they were first completed, and the disciplined effort it took to build them.

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How to attract people towards you? How to impress people

 How to impress people? How did you win the heart of the logo? How to impress with words?

Friends nowadays, who doesn't want to look good, everyone wants people to like us, to be attracted to us, we have our own understanding, we always have this question in our mind that how to impress people? But can this be all? Can we influence people too? So let's see some important things through which you can also rule the hearts of people, impress them towards you.

How to attract people towards you? How to impress people

Good behavior 

Everyone likes well behaved people. When you meet someone, your behavior is very important to impress the other person. People remember your behavior. When you meet someone, you may forget your name, but they always remember your gestures, your actions, your behavior.

Dressed correctly 

People first look at your outfit and then talk to you. Because your clothes reflect your personality. Your outfit should be neat and tidy. Select your dress according to where you are going or whom you are meeting.

Remembering the name 

If you have met someone before and want to meet them again, if you remember their name, it is very easy to talk to them. In this way you can impress people by remembering their names.

Avoid false promises 

When you make a promise to someone, fulfill it. Otherwise, your value in front of people will decrease. Better yet, avoid over-promising. Make a promise that you can easily fulfill. Don't give hope to anyone in vain, otherwise circumstances will turn against you.

With respect 

The more you respect people, the more your value will increase in their eyes. By which you will be attractive among people. The easiest way to attract people is to respect them. Then people will automatically get attracted towards you. Everyone will be impressed with you. Respect for you will increase.

By saying please and thank you –

Don't forget to use the words please and thanks while talking. If you keep these things in mind while talking, then it has a positive effect on the other person. This shows them what your nature is like. what kind of person are you So it becomes necessary to take care of these small things.

Always listen first then speak 

While talking to someone, it is important to listen carefully to what the other person is saying. This will make him understand that you are taking his words seriously. Listen to them completely and then speak your mind. This will also make you feel easy in conversation. This will also give you answers.

How to impress people? How to influence others?

From Self Confidence 

Always keep your self-confidence strong. Self-confidence is very important if you want to impress anyone. Unless you have confidence in yourself, you cannot even talk to anyone properly. If you lack self-confidence, you cannot influence others.

From body language 

Get your body language right, your body language can play a huge role in influencing someone. Pay special attention to your body language whenever you meet someone. Use open body language, such as leaning forward and making eye contact. Smiling can also make you appear confident and open. Also, when you are standing, this kind of body language draws people towards you, which can make you look more attractive.

By talking 

Your way of talking should be good because you must know that people are very much affected by talk. So it is important in this that how you talk, does your talk make people happy? Are people affected by your words? If not then immediately you have to change your ways of talking. Only then you can influence people. And people will listen to you.

With politeness and civility –

Talk politely and politely, it is important to always be polite whenever you meet or talk to someone. And it is important to keep your words polite. Because it has a positive effect on people. It sometimes happens that the person in front is forced to accept your point. And your work becomes easier.

with a smile 

Meet people with a smiling face, it is important to have a smile on your face whenever you face or meet or talk to someone. Because talking with a smile or meeting someone with a smile has a very positive effect on the person in front of you. Sometimes what happens is that the person in front of you is in tension and if you smile and talk to him, then half of his tension ends like that. With this you can make a special impact among people.

By working on time –

Do every work on time It is very important to do any work on time. Because when you have taken some work from someone and don't do it on time, it has an opposite effect in the eyes of the other party. But when you work on time, you can make a positive impact on people.

By keeping your work up to date –

Keep all your work up to date When you do something, it is important to keep your work up to date. Because with this you can earn a good name in your field of work. People will be impressed by your work and will be attracted to you.

Using correct words –

Use effective words, it is especially important to take care of words whenever you talk to someone. Because the choice of the right words makes your speech shine. This also makes the listener happy and cannot deny your words. You can become a good speaker by using the right words. By which you can make a special impact among people.

Having information –

Keep complete information about your work, you should keep complete information about any work you do. Because it will have a positive impact on your workplace. Its biggest advantage is that it is very easy for you to explain to your customers. And customers also have no difficulty in understanding your words.

By refraining from doing evil –

Do not criticize or criticize anyone, do not speak ill of anyone. This reduces your value. You cannot have a positive influence on others. If you don't like someone, keep it to yourself.

By assisting 

Learn to help others, when you help someone, they always remember your kindness. And can help you if needed. In this way, you can make an impact among people by helping them in small ways.

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India’s Top 10 Motivational Speakers

 India’s Top 10  Motivational Speakers

Whether it be the field of politics, self-development, life skills, communication skills, self-confidence, positive thinking, leadership skills or sales skills – India has produced motivational speakers that have inspired people and transformed audiences through their pep talks.

Presenting a list of the top 10 motivational speakers in India, who are exemplary role models, and have inspired millions of people, from all walks of life:

1. Jaggi Vasudev

There is probably no other motivational speaker who has become as popular as Jaggi Vasudev, better known as Sadhguru, during the lockdown period. Combining wit, sarcasm, and creativity with his spiritual knowledge – he has inspired people to practice and perfect the art of staying calm, to stay away from negative emotions like irritability and be more productive. He has also released several Insightful nuggets of such videos across various social media platforms.

His different take, a fresh perspective on life – to be an observer, rather than a participant in difficult situations, has made him hugely popular with the millennials and have made his live YouTube sessions go viral! They showcase him having very interesting and inspiring discussions on various topics; and are sought after by the old and young alike!

2. Deepak Chopra

Described as “America’s most prominent spokesman for Ayurveda”, Deepak Chopra is a trained doctor, who became involved in the ‘Transcendental Meditation movement’ after coming under the influence of Maharishi Mahesh Yogi. Gaining popularity after being interviewed about his books on ‘The Oprah Winfrey Show’, his treatments advocate the ‘placebo effect.’ He has impacted the lives of millions of people, who have benefitted from his ideas, seminars, and books and have been rejuvenated and de-stressed at his holistic healing centres and popular retreats.

3. Yogesh Chabria

Founder of ‘The Happionaire Way’, Yogesh grew up the really hard way selling toys at the age of five, comics and clothes in school and engaging in door to door selling at the age of sixteen.  His motto of bouncing back from difficult situations – “Every time you fall, you can either stay down or get up stronger”– has made him the most sought-after motivational speaker who people in over 1000 corporations trust, with their seminars, long term training programs, consulting and leadership development initiatives.

4. Shiv Khera

Born in a business family that operated coal mines, he has in his early years, worked as a car washer, a life insurance agent, and a franchise operator before becoming a motivational speaker. Having started the Bharatiya Rashtravadi Samanata Party in 2008, he has been actively involved with organisations that strive to raise awareness about various political issues. He is also the author of the popular book, ”You can win“ and currently lives in New Delhi. He travels all over the world to deliver motivational seminars. 

5. Robin Sharma

Robin Sharma quit his job as a lawyer to become a motivational speaker and a leadership coach. He is of Indian origin, though presently based out of Canada. He rose to popularity with his book, ”The Monk Who Sold His Ferrari,” about a lawyer who finds meaning in life after embarking on a spiritual journey. Presently working with big companies to train them in leadership and sales, his other books like – “The 5 AM Club,” “Mega Living,” and “Who Will Cry When You Die?“ have also been received well.

6. Dr Ujjwal Patni

Dr. Ujjwal  is a motivational speaker who largely delivers all his speeches in Hindi and has been felicitated by 15 prestigious awards including the Best Corporate Trainer of India, and Kamal Patra among many others.

His “Ujjwal Patni Show” based on life and business is watched by more than one million Indians every week, across 75 countries on YouTube & Facebook.

7. Dr Vivek Bindra

Dr. Vivek is an Internationally Renowned Motivational Speaker, a Leadership Consultant & CEO Coach. He was also awarded with the ‘Best Leadership Trainer in Asia’ Award by Marshall Goldsmith at World HRD Congress. A master in the art of empowering people, he has helped thousands of people realise their true potential.

Author of 10 extremely powerful Motivational Books, he is a much talked-about expert when it comes creating amazing content on Leadership Development. 

8. Dr Sudha Murthy

The first thing that strikes you about motivational speaker, Sudha Murthy is her simplicity. Despite being the chairperson of the Infosys foundation, it is her simple demeanour, understated elegance and genuine smile that will endear her to you. A celebrated author, she is married to the renowned Mr Narayan Murthy. Wherever and whenever invited to give motivational speeches- she epitomizes the concept of simplicity and austereness in her approach to life, always appealing to people to be generous and empathetic to fellow citizens and inspiring people with strategies to win and succeed.

9. PM Narendra Modi

Keeping politics aside, there is perhaps no speaker in India with the charisma, intrigue and exceptional speaking skills like our PM Modi. His style of delivering engaging speeches has won him a huge fan base.

Be it is making use of tone variations, bringing the native languages to the surface, maintaining reassuring eye-contact or unique hand gestures, he manages to motivate masses every time. With a strong sense of optimism, he is a man who knows how to connect with his audiences and keep them engaged and interested. 

10. Sneh Desai

Sneh Desai, Founder & Director of Sneh World, which conducts seminars and workshops on self -development, started training people at the tender age of 9. Today at 23, he is an Expert Motivator, Inspirational Coach & Leader for every age group. His audience range from housewives to business leaders! He helps people change their thought patterns and experience less stress, through spiritual thinking, positive mindset and improved communication.

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Eat these 11 things to gain weight, the effect will be visible

 Eat these 11 things to gain weight, the effect will be visible

Just as obesity and increased weight are big problems, similarly many people have to face the problem of underweight. Due to being underweight, people not only make fun of him, apart from this he also seems to be a patient of malnutrition.

But do not panic, there are some home methods through which you will gain weight in a few months, that is, your weight will increase.

home ways to gain weight

 

potato

Include potatoes in your regular diet. Potatoes contain carbohydrates and complex sugars which help in gaining weight. For this, you can eat potatoes in any way, but try not to fry them too much.

Ghee

Eating ghee will also increase your weight as it contains a good amount of saturated fats and calories. You can eat ghee by adding it to food or you can eat it by mixing it with sugar, but keep in mind that the quantity of ghee should be limited.

Raisin

Eat a handful of raisins daily throughout the day. By doing this your weight will increase rapidly. Apart from this, if you eat raisins and figs in equal parts, after soaking them overnight, then they will also increase the weight.

egg

Eggs are rich in fat and calories, and if you consume it daily, you will gain weight, but keep in mind that do not forget to eat raw eggs, it can cause serious health problems.

banana

The best way to gain weight is to eat bananas. If you consume bananas daily, then the weight will definitely increase. Bananas are rich in calories, which not only give energy to the body but also help in increasing weight. You can also eat banana with milk, apart from this, you can also take banana shake by making it.

Almond

Almonds are also effective in increasing weight to a great extent. For this, soak 3-4 almonds in water overnight and grind it the next day and drink it after mixing it in milk. Do this daily for a month, the effect will be visible.

Peanut butter

Peanut butter ie peanut butter can also increase weight. You can eat it in any way, like by applying it on bread or with roti. Peanut butter is not only high in calories, but it is also rich in carbohydrates.

Enough Sleep

People do not see sleep associated with weight gain and even if it is said that getting enough sleep leads to weight gain, then they will consider it a joke, while it is true. When people will get enough sleep i.e. at least 8 hours of sleep, then their body will get rest and when they get rest, whatever they eat will definitely show its effect on their body.

Eating nuts such as peanuts or dry fruits with milk will also increase weight, but keep in mind that all this is in a limited amount. It should not happen that in the pursuit of gaining weight, you may adopt more diseases in your body.

Beans

Apart from beans and beans, eating kidney beans and pulses will also increase weight. Lyma beans and soybeans are more effective in this, so it is important that you definitely eat them in one form or the other. In addition to carbohydrates and calories, beans are also rich in fiber and all these elements help in increasing weight.

Pomegranate

By drinking pomegranate juice daily, weight increases rapidly.

Chickpeas and Dates

If thin people eat dates with gram, then they gain weight very quickly.

walnuts and honey

Eating raisins mixed with milk also increases weight. Apart from this, if honey is eaten mixed with walnuts, then thin people will soon become fat.

Don't do these things to be fat

Many people eat junk food fiercely in order to gain weight, while this is not right. Do not eat junk food at all. Apart from this, do not eat anything that is not digested.

Apart from this, many people also take medicines and protein supplements to increase obesity or to gain weight, but it is dangerous in terms of health. You will definitely gain weight with medicines, but after this, the problems that will arise in the future, the side effects will not be good.

pay attention 

Gaining weight is not an easy task and there is no fixed way to do it. In some people obesity or underweight is genetic, so if weight is not increasing even through these methods, then do not force and contact the doctor. It is necessary that if the above mentioned measures are done regularly then it will definitely be beneficial.

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