These 5 unhealthy habits can make your heart sick, people often repeat these mistakes in everyday life

 These 5 unhealthy habits can make your heart sick, people often repeat these mistakes in everyday life

Habits that make the heart sick

Heart attack, stroke and high blood pressure are words that every person hears something or the other today. All these problems are related to heart health and currently lifestyle habits can have a bad effect on heart health. People often make many mistakes like eating and drinking, not exercising and controlling blood sugar level which makes their heart sick. This can increase the risk of heart attack. Read about some such habits here. (Unhealthy habits that can cause heart disease in Hindi)

increasing weight

Overweight or obesity is said to be the cause of diseases. That is why people are asked to control their weight first to lead a healthy life. According to studies, people who are overweight have a higher risk of death than others. Along with this, people who are obese have a higher risk of health problems like high blood pressure, high blood sugar. Also Read - To prevent Lumpy Skin Disease, the administration in Rajasthan has set up a special control room in Udaipur

smoking and alcohol

Heart health is badly affected by drugs, alcohol and cigarette smoking. This can lead to spasm in the coronary arteries, which can lead to a heart attack. According to studies and research, the risk of other people getting coronary heart disease and heart attack is much lower than people who smoke.

not exercising

People who work sitting in one place or watch TV or mobile for a long time, the risk of heart diseases is higher for those people than other people. Actually, people's physical activities stop due to sitting for a long time. The belly of such people starts coming out and the area around the waist starts getting fat. Similarly, there is a risk of increasing obesity, diabetes and increasing cholesterol levels in the whole body. All these conditions adversely affect cardiovascular health, which increases the risk of heart diseases, stroke and heart attack. Also Read - Bad breath problem: Bad breath not going away even after brushing daily? This ayurvedic powder made at home will solve the problem

stress

Taking stress or stress also increases the risk of heart diseases. Stress has been found to be linked to heart attacks in various studies. Stress increases the blood pressure level, which has a bad effect on the health of the heart.