National Nutrition Week: Right nutrition is important for the mother after delivery, know how to eat after giving birth to the baby

 National Nutrition Week: Right nutrition is important for the mother after delivery, know how to eat after giving birth to the baby

We all know that the position of conception and the conditions after conception are very important for new mothers. Hence nutrition is very essential for new mothers. The nutrition of mothers who have given birth to a child directly affects the health of their child. That is, the nutrition that new mothers take, its direct effect will also determine the breastfeeding nutrition for the child.

So here we are giving some health tips for new moms, so that they and their newborn will get the right nutrition, even if she is not breastfeeding her baby.

Meal times should be a routine for new moms. Lactating mothers need about 2100 calories a day and this requirement is 400 to 500 calories more than a normal lactating woman.

how is the mother's diet after delivery

balanced diet

A balanced diet is such a plate, which for new mothers should consist of one-third green vegetables, one-third protein and one-third carbohydrate. Apart from this, the plate should contain different types of vegetables with different colors, different types of fruits, vitamins and minerals. A balanced diet is beneficial because it improves the quality of mother's milk. The possibility of quenching the hunger of the newborn child with such milk is more and more. Apart from this, new mothers can also include brown rice, coarse cereals, pasta, chapati and whole grains in their diet. They will get more calories from this type of food. Apart from this, if you are a non-vegetarian then you can also include eggs and fish in your diet. And in the form of fat, you should also include olive oil and nuts and fish oil in your diet.

if you are a vegetarian

If you are a vegetarian, you should include a variety of green vegetables, a variety of fruits, a variety of nuts, as well as vitamin B12, vitamin D, omega 3 fatty acids and calcium supplements in your diet.

Keep in mind the synagogues too

Apart from a balanced diet, there are some other foods that make breast milk more nutritious. For this, you can include green leafy vegetables, fenugreek, garlic, celery etc. in your diet.