Moong Dal Juice: The 'Kaal' of these 8 diseases hidden in the body is the juice of this pulse! The senses will fly away after hearing the benefits

 Moong Dal Juice: The 'Kaal' of these 8 diseases hidden in the body is the juice of this pulse! The senses will fly away after hearing the benefits

Moong Dal Juice: On hearing the name of Moong Dal, most of the people shrink their nose and brows and then stop eating more food. This is one such pulse, which finds a place in the Indian kitchen only until your stomach gets upset. When it comes to other lentils or rajma and chickpeas, green lentils of moong are often your last choice. But the real thing is that green lentils are full of many nutrients, which are not only delicious but also have many properties and can be used in many ways. Whether it is sprouts or to extract its juice. Let us know the fun benefits of drinking moong dal juice.

Preparation time to Moong Dal Juice

It will take you about 50 minutes to make this juice, in which 45 minutes to soak the lentils and 5 minutes to grind the lentils to extract its water.

Ingredients for Moong Dal Juice

To make 4 to 5 glasses of juice you will need:

1- 1/2 cup green moong dal

2- 1 cup - jaggery powder

3- 1½ liters - water

how to make juice

1- Wash green lentils thoroughly and soak them in water for 45 minutes. Take care not to soak for more than 45 minutes as this causes the lentils to lose their flavour.

2- Now put jaggery powder in the grinder-mixer.

3-Now add soaked moong in it.

4- Now add cardamom.

Add salt to it to enhance the taste.

6- Add some water to the mixture.

7-Blend until the paste becomes fine.

8- Now add lemon juice to it.

9-Add one liter of water to the mixture.

10-Sieve the mixture at least twice so that no grains remain in it at all. This method helps in improving the taste of the juice.

Health benefits of Moong Dal Juice

1-Green moong contains complex carbs and a lot of fiber, which helps in removing stomach related problems.

Carbohydrates present in green moong prevent the blood sugar level from rising after a meal.

3- The protein present in green moong helps in the formation of new cells and repair of damaged cells.

4-Green moong works to improve blood circulation. Not only this, it also lowers blood pressure by keeping the arteries clean.

The zinc and anti-oxidants present in green moong are very good for the skin and are essential for healthy eyes.

6-Vitamin A present in green moong helps in treating night blindness and strengthens bones.

7-Vitamin B1 present in moong converts the food we eat into energy.

The iron present in green moong helps in reducing the risk of anemia.

The most important thing is that by consuming one cup of moong, a person's body gets 28 percent protein, which is a great option for healthy weight loss.