Health Tips: Complete 10 thousand steps daily with power walk, you will get relief from dementia and cancer

 Health Tips: Complete 10 thousand steps daily with power walk, you will get relief from dementia and cancer

What is power walk, how to Walk, Health Tips: Even today when it comes to good health and fitness, people talk about walking. Many people also set a scale for how much they have to walk every day. Walking is beneficial for health, but according to a research, for good health, not only walking but it is also very important how you walk.

Walking is not only the number of steps but the speed at which you walk also makes a big difference in health. Sometimes your speed changes the results. According to the news of the Indian Express, a study was done on 78,500 people. In this, the change in health due to the change in the speed and speed of the people was investigated.

Study researchers from the University of Sydney, Australia and the University of Southern Denmark found in research that walking 10,000 steps every day reduces the risk of dangerous diseases like heart disease, cancer as well as mortality. A researcher at the University of Sydney said that people who want to achieve protective health can aim for 10,000 steps a day, but they will benefit much more if they walk faster.

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Researchers said that while walking, people's attention is only on the step count, but rarely anyone's attention goes on the speed of the steps. According to Associate Professor Borja Del Pojo Cruz, University of Southern Denmark, walking at least 3,800 steps a day would be beneficial for those who are less active. With this, diseases like dementia can be reduced by 25 percent

Many important facts revealed in the study

Walking 10,000 steps every day reduces the risk of mortality by 8 to 11 percent.

Walking is also beneficial in diseases like cancer and heart disease, although a similar relationship was seen in both walking.

Walking more number of days per day also reduces the risk of diseases like dementia.

Brisk walking appeared to be more effective for the body than slow walking.

Another expert on walking, Dr. Nidhi Bajaj Gupta, Physiotherapy Healer, Holistic Wellness Coach and Founder, Merahki recommends that if one walks for 30 minutes every day, out of which five days are power walks, one should hit their aerobic quota. Can do. He said that when you increase your speed, it starts giving cardiovascular benefits, toning your muscles and making you feel better and stronger.