Do not eat peanuts even in these 4 diseases! Know the surprising harm caused to the body by eating peanuts

 Do not eat peanuts even in these 4 diseases! Know the surprising harm caused to the body by eating peanuts

Do not eat peanuts even in these 4 diseases!

Moongfali ke nuksan: Did you know that groundnut, also known as Peanut in English language, is one of the most commonly eaten healthy foods during winters. The nutrients present in peanuts make it one of the healthiest snacks for winters. Peanuts may not have the same properties as almonds, but they help a lot in winters to give relief to your body and keep you warm from inside. Although peanuts are rich in protein, carbs, fiber and fatty acids, they bring many benefits to the body, but if you have some diseases then you should avoid its consumption. Let us know in which diseases it can be difficult for you to eat peanuts (moongfali ke nuksan) and spoil your health.

1- Peanut In Thyroid

If your thyroid level is low, that is, you have a problem of hypothyroid, then the consumption of peanuts does not harm you but does harm. Actually, the consumption of peanuts works to increase TSH (Thyroid-stimulating hormone) level, which causes hypothyroid. If you consume more peanuts than necessary, then it can be harmful for your body. Yes you can consume it in limited quantity.

Peanut In Liver Disease

Even if you have any liver related problem, you should avoid the consumption of peanuts. Actually, such elements are present in peanuts, which work to damage the liver and excessive consumption of peanuts has a bad effect on your liver. Not only this, excessive consumption of peanuts harms your digestive system and you may also complain of gas to indigestion.

3-Peanut In Allergy

There are many people who are allergic to certain foods, including peanuts. Some people are allergic to eating peanuts and some people also have respiratory problems. If you are allergic to peanuts, then your skin also starts itching. Therefore, eating peanuts should be avoided.

4-Increases Peanut In Weight Gain

Peanuts are loaded with a lot of nutrients and are considered one of the healthiest foods. However, the amount of fat present in peanuts works to increase your weight. If you are on a diet, avoid the consumption of peanuts and peanut butter. You can use almonds instead.

5- Benefits Of Peanut 

1- Peanut is beneficial for the heart. The properties of peanuts work to increase good cholesterol. 3- The amount of bad cholesterol is reduced. 4- Good fat present in peanuts can also reduce inflammation. The magnesium present in peanuts controls insulin, due to which diabetes is also managed.